Audio Recordings
These audio recordings are designed to provide you with auditory resources for self-improvement and stress relief. You can use these recordings from your computer or iPad, or download them to your .mp3 device and use them "on the go".
I invite you to set aside time for yourself. Then, choose a title or subject that intrigues you. Give yourself the gift of time to use these materials to enhance your life --
banish procrastination
reduce stress and relieve pressure
eliminate negative conditioning
strengthen positive self-talk messages
negotiate peaceful, workable solutions in your relationship
enhance relaxation
Enjoy!
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